Infrared saunas have many health benefits that are great for a healthy and relaxed body and mind. The sauna is a health treatment that has been around for years. It is used as relaxation therapy and to treat a variety of medical conditions such as respiratory problems, sinus infections, arthritis, high blood pressure, and cancer. The ancient Japanese believe that saunas can provide a cure for many ailments and diseases. In recent years there have been many scientific researches that show infrared sauna benefits. The term "infrared sauna" is short for "infrared radiant heat." infrared sauna therapy is the use of infrared heaters or saunas that use infrared light to emit radiant heat that is absorbed by the human body's surface. Saunas heat your body mainly by convection and conduction from the warm heated tiles and walls in the sauna area and through the heat of the bulbs and other equipment. Visit this link to learn the benefits of using Infrared sauna to loss weight and detoxify. Infrared saunas can provide health benefits due to the heat they generate, but it should be remembered that like all heat sources the heat can raise your body temperature to an uncomfortable level. This is not the best type of sauna for those who are used to warm showers and warm baths. But if you feel comfortable with it then this could possibly be a good choice for you. Some of the health benefits of using the traditional sauna are increased blood circulation, more oxygen in the blood, stimulation of the lymphatic system, removal of toxins, and a more relaxed state of mind. All of these benefits are possible, but it is always recommended to seek medical advice before starting any new exercise and/or diet plan. There are numerous health benefits reported from patients using infrared saunas, however there is not enough data to indicate their effectiveness in treating or curing any condition. In one study done by the National Institute of Health (NIH), several studies were done comparing the effects that infrared saunas had on chronic fatigue syndrome. It was concluded that the infrared sauna did not help people suffering from chronic fatigue syndrome. In another study published by the University of Michigan Medical School, it was found that there were no differences between the groups suffering from chronic fatigue syndrome when comparing them to a placebo group. The conclusion of this research was that more studies needed to be conducted in order to determine whether the use of an infrared sauna could indeed help people with chronic fatigue syndrome. Sauna Bar offers weight loss and detoxification programs, take a look! In another study published in the Archives of Internal Medicine, several patients diagnosed with chronic obstructive pulmonary disease were treated with a single session of chromotherapy. The researchers concluded, "Chromotherapy may have some benefit in patients with chronic obstructive pulmonary disease". The specific treatment used included four small doses of intravenous L-carnitine (L-Carnitine is a non-protein amino acid that helps to break down sugar) and four infrared sauna sessions. The patients who had undergone the four sessions had a significant improvement in their condition, however, the researchers were unable to determine if the treatment was effective because the subjects were not able to continue using the infrared sauna after the last session. Research into infrared saunas and health benefits is still ongoing. It is believed that using the heat from the sauna to treat certain medical conditions may also help in the prevention of some diseases. For example, some preliminary evidence suggests that heat exposure may help in the treatment of asthma and may also reduce the risk of some forms of cancer. However, more research will need to be conducted before these claims can be proven. At the very least, the preliminary evidence seems to suggest that using an infrared sauna may be beneficial for people who suffer from some of today's more common ailments such as: high blood pressure, heart disease, atherosclerosis (hardening of the arteries), asthma, fibromyalgia, stress, aging and COPD (Chronic obstructive pulmonary disease). If you want to know more about this topic, then click here: https://www.huffingtonpost.com.au/2016/12/05/do-saunas-really-offer-any-health-benefits_a_21620427/.
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