An infrared sauna is a kind of sauna where the heat comes from an infrared lamp instead of from a traditional incense burner. The difference in an infrared sauna from other kinds of saunas is that the heat comes from an infrared source. Infrared saunas also known as infrared sauna or infrared therapy uses infrared lamps to emit radiant heat experienced as radiant hot heat that is absorbed directly by the human body's surface. Saunas heat up the whole body mainly by convection and conduction from the heated outer surfaces and by radiation from the heated inner surfaces of the sauna, view homepage for more info. In an infrared sauna, a bright energy source produces and radiates infrared rays while a heat lamp is used to provide the heat. The infrared radiation comes from infrared light absorbed by your body at the skin's surface. You could say the light is 'sought after' by your body because it feels good. The emitted infrared radiation, in addition to heating your body externally, also warms the muscles underneath the skin making them more relaxed. The infrared sauna experience is said to be one of the most relaxing and rejuvenating that you can experience. A sauna can be used to help you detoxify. The main advantage of infrared sauna therapy is that it is safer than detoxifying using traditional methods. One reason why infrared sauna therapy is safer than detoxifying is because the process does not use heavy metals. Traditional detoxification methods can use heavy metals like mercury, cadmium, and aluminum. These are known to be very harmful if continued over long periods of time. Infrared saunas do not require you to lather up in a large amount of soap because there is no dry heat used. Traditional saunas do need you to wash off your body after you finish using the sauna. It is also important to keep the room temperature warm if you want to detoxify using an infrared sauna. In contrast to traditional saunas, infrared saunas do not emit any odors, smoke or fumes. They do not even require you to change into clean clothing because they do not use steam to dry off your body. Read more about these affordable weight loss programs that will help burn calories effectively on this site. Studies have shown that traditional saunas do release some toxins, but the amounts are much lower than those released by infrared saunas. When you detoxify with an infrared sauna, your body releases energy gradually over several days. The amount of energy that you release is similar to a deep sleep. This provides the same relief as getting a massage in the same way that it feels like your muscles are being stretched and relaxed. Traditional saunas use hot rocks placed on a heating surface to generate heat. Infrared saunas work in a similar fashion but heat is emitted from an infrared emitter placed directly above the heat source. This heat works to destroy free radicals in your body. Free radicals are what cause our cells to break down and they are also responsible for causing cancer. This post https://en.wikipedia.org/wiki/Infrared_sauna elaborate more on the topic, so you may need to check it out.
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