Infrared saunas have rapidly increased in popularity over traditional saunas thanks to their effectiveness, convenience and beautiful design. The term "sauna" means a shower or bath and the word "sauna" comes from the Latin "saua" meaning water. The sauna is the modern version of a traditional Jacuzzi, a type of steam bath. A sauna combines the health benefits of a steam bath with the intense heat of a hot steam engine. Infrared saunas have also been found effective in treating a number of conditions, including high blood pressure, asthma, depression, chronic fatigue syndrome, fibromyalgia, stress, diabetes and even multiple sclerosis. Several recent studies have shown that using infrared saunas for relief from chronic pain has proven to be highly effective in many patients. One recent 10-person study found that patients who used an infrared sauna had less pain than those who did not. The report stated that the combination of heat and massage greatly reduced soreness in those participants who participated in the saunas. The study is reported on in the March 4th edition of the Journal of Applied Physiology. Find out some of weight loss Los Angeles programs on this site. It's not just the increased metabolism and more efficient use of energy that are to be gained from infrared saunas. The radiant heat also increases blood circulation, which is highly desirable in a lot of people with high blood pressure and other circulatory problems. This increased circulation results in significant weight loss in many people, many of whom lose several pounds after only one month of using a sauna. Another benefit of the infrared sauna is that it releases certain chemicals, called endorphins, that are naturally produced by the human body. Endorphins act as natural painkillers and mood lifters. They are also released during strenuous exercise. These chemicals act as natural mood enhancers and also cause the human body to release natural chemicals that counter pain caused by inflammation. Read more about infrared sauna and how to detoxify your body on this link: saunabar.com. There are some notable side effects associated with the use of an infrared sauna for detoxification and health improvement. Some patients experience nausea, diarrhea, heartburn and general weakness. In addition, as the heat from the sauna increases, so does the likelihood of contracting bacteria and other germs. These bacteria can lead to serious illness, especially in those suffering from something as serious as AIDS. There are no known major health benefits associated with the use of an infrared sauna. However, the health benefits far outweigh any negatives that might be associated with its use as a detoxification method or for pain relief. There are a variety of different saunas available. Many are portable and small enough to fit in a briefcase or purse. This post https://en.wikipedia.org/wiki/Infrared_sauna will help you understand the topic even better.
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